WE EAT HEALTHY AT ERA

Everyone's greatest wish is to grow old healthy and live a fit life. One of the most important factors that enable an individual to have a healthy body is healthy nutrition. This depends on meeting our body's needs in a balanced way. Individuals who have a balanced diet are healthy individuals. In this regard, balanced nutrition and a healthy lifestyle are habits that should be acquired by the individual during childhood. At Era Colleges, which support healthy development, the nutrition list is created with support from professional nutritionists. In this way, we make sure that our students get the nutrients they need at an early age.  Adequate nutrition is the beginning of a healthy diet. It should be ensured that there is no unbalanced or inadequate nutrition. Ready-made products, junk food, expired foods, and constantly eating the same things should be avoided. A balanced diet of meat, vegetables, grains and dairy products should be consumed. Not every food is safe, you should be aware of this and pay attention to the fact that the food does not contain harmful additives, that it is produced in an appropriate place and the production date. We prefer “safe food”. We attach importance to the hygiene of foods and that they are natural foods that do not contain additives and colorants.  Students who have adequate and balanced nutrition;

• Becomes more productive
• They have vibrant looking hair, eyes and skin
• Mental development accelerates
• They are more immune to diseases and when they get sick, they recover from diseases quickly.

For a healthy nutrition example, you can look at the Era Colleges meal calendar.