A New Step in Mind and Body Harmony with the 3rd Level Course at ERA College Izmir Mavişehir Campus Mind Studio

We held an energetic and productive Level 3 course with our students at ERA College Izmir Mavişehir Campus Mind Studio. Throughout the course, our students actively worked with various activities to improve their mind and body coordination. 

 As part of the program, they improved their arm and leg coordination by jumping on the trampoline. Students exercised their abdominal muscles by maintaining balance on the Pilates ball, and also focused on balance and body control. While they improved their body balance by doing exercises on standing still on the blue balance board, they increased their trunk strength by doing bridge pose on the square board. In addition, students, who improved their hand-eye coordination and reaction speed with tennis ball and dough/card exercises, had a lesson experience that supported them both physically and mentally. 

At ERA College İzmir Mavişehir Campus Mind Studio, our work continues with determination to strengthen the mind and body harmony of our students, increase their focusing skills and contribute to their development.